For each element, there is a balanced and imbalance expression. When Vata is balanced a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation and has difficulty completing tasks. When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader and a good speaker. When the fire element is out of balance, a person tends to be compulsive, irritable and may suffer from indigestion or an inflammatory condition. When Kapha is balanced, a person is sweet, supportive and stable but when it is out of balance, a person may experience sluggishness, weight gain and sinus congestion.
An important goal of Ayurveda is to identify your ideal state of balance, determine where they are out of balance and offer interventions using diet, herbs, aromas, massage, music and meditation to reestablish balance.
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