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Ayurveda and Amalaki =

Super Natural Nutrition

The Chopra Center for Wellbeing endorses Zrii and it is featured at all Journey into Healing Retreats as a high quality, reliable formulation of the rejuvenative fruit Amalaki (Emblica officinalis). Over 100 scientific studies suggest that this fruit, which has been held in high esteem by Ayurvedic doctors for millennia, has measurable health benefits. The Chopra Center has been encouraging a daily dose of Amalaki for over a decade. Zrii provides a balanced, pleasing, and concentrated source of this nutritive food. The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.

Dr. Deepak Chopra is the 86th most well known and respected name in the world.

Zrii is the first and only product ever to be endorsed by the Chopra Center of Wellbeing.

Herbal remedies in Ayurveda

Ayurveda is the Science of Life

Ayurveda is a 5000 year-old system of natural healing that has its

origins in the Vedic culture of India. Ayurveda, because of it's focus on God's natural sources of medicine, has been enjoying a major resurgence in both its native land and now throughout the world. Tibetan medicine and Traditional Chinese medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back thousands of years.

When you bring Ayurveda into your life your receive more than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital and strong while realizing their full human potential. Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body mind and spirit.

Do you ever wonder why some days you are really great at something and other days you are not? This is why.

Human beings are part of nature and Ayurveda describes three fundamental energies that govern our inner and outer environments:

movement, transformation and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire) and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique and special proportion of these three forces that shapes our nature and quality of life. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, goal-oriented and have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical and nurturing. Although each of us has all three forces, most people have one or two elements that are more obviously expressed.

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For each element, there is a balanced and imbalance expression. When Vata is balanced a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation and has difficulty completing tasks. When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader and a good speaker. When the fire element is out of balance, a person tends to be compulsive, irritable and may suffer from indigestion or an inflammatory condition. When Kapha is balanced, a person is sweet, supportive and stable but when it is out of balance, a person may experience sluggishness, weight gain and sinus congestion.

An important goal of Ayurveda is to identify your ideal state of balance, determine where they are out of balance and offer interventions using diet, herbs, aromas, massage, music and meditation to reestablish balance.

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Herbal remedies in Ayurveda